Iron
Category: Trace Minerals
RDA Amount: 8.0 mg
Description: Essential for the formation of hemoglobin, which carries oxygen in the blood.
Sources: Red meat, poultry, seafood, beans, dark leafy greens, and fortified cereals.
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Category: Trace Minerals
RDA Amount: 8.0 mg
Description: Essential for the formation of hemoglobin, which carries oxygen in the blood.
Sources: Red meat, poultry, seafood, beans, dark leafy greens, and fortified cereals.
Back to list