Phosphorus
Category: Macromineral
RDA Amount: 700.0 mg
Description: Important for the formation of bones and teeth, and involved in energy metabolism and DNA synthesis.
Sources: Meat, dairy, nuts, seeds, beans, and whole grains.
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Category: Macromineral
RDA Amount: 700.0 mg
Description: Important for the formation of bones and teeth, and involved in energy metabolism and DNA synthesis.
Sources: Meat, dairy, nuts, seeds, beans, and whole grains.
Back to list