Vitamin A

Category: Fat Soluble Vitamin

RDA Amount: 900.0 μm

Description: Vitamin A is a group of fat-soluble retinoids, including retinol, retinal, and retinyl esters. It is essential for various bodily functions, such as: Vision: Critical for maintaining healthy vision, particularly in low-light conditions. Immune Function: Plays a role in maintaining the immune system. Cell Growth: Important for cellular communication and growth.

Sources: Animal products (liver, fish oils, milk, and eggs) Plant sources (carrots, spinach, kale, and apricots) which contain provitamin A carotenoids like beta-carotene​​.