Vitamin B12 (Cobalamin)

Category: Water Soluble Vitamin

RDA Amount: 2.4 μm

Description: Vitamin B12, also known as cobalamin, is the largest and most complex of the B-complex vitamins. It contains cobalt, a heavy metal, which is integral to its structure and function. Vitamin B12 is vital for DNA synthesis, red blood cell production, and the maintenance of proper neurological function​​. Functions: DNA Synthesis: Essential for the creation and maintenance of healthy DNA. Red Blood Cell Production: Vital for the formation of red blood cells, preventing anemia. Neurological Function: Supports the health of nerve cells and the production of neurotransmitters. Special Considerations: Vegetarians and Vegans: People following vegetarian or vegan diets are at higher risk of vitamin B12 deficiency due to the lack of animal products in their diet. Supplementation is often recommended for these individuals. Elderly: Older adults may have a reduced ability to absorb vitamin B12 from food and may benefit from fortified foods or supplements.

Sources: Enriched and fortified grains Shellfish Liver Trout Salmon Tuna Beef Milk Cheese Yogurt Eggs