Vitamin B2 (Riboflavin)

Category: Water Soluble Vitamin

RDA Amount: 1.3 mg

Description: Vitamin B2, also known as riboflavin, is a water-soluble vitamin critical in the metabolism of proteins, carbohydrates, and fats. It is a component of flavin adenine dinucleotide (FAD), which is essential for the body's antioxidant system. Specifically, it helps regulate glutathione and uric acid, two of the main antioxidants in the body. Functions: Riboflavin is vital for energy production, playing a role in the electron transport chain, which generates ATP. It is involved in redox reactions, helping to balance molecular damage from oxidative stress. Crucial for the metabolism of proteins, carbohydrates, and fats. Deficiencies in vitamin B2 are uncommon because it is widely available in many foods. Supplementation is generally not necessary for those who consume a balanced diet .

Sources: Enriched and fortified grains Beef Tofu Milk Fish Mushrooms Pork Spinach Almonds Avocados Eggs