Vitamin B5 (Pantothenic Acid)

Category: Water Soluble Vitamin

RDA Amount: 5.0 mg

Description: Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is an essential component of coenzyme A (CoA). CoA is crucial in the metabolic pathways of proteins, carbohydrates, and fats, linking glycolysis to the Kreb’s cycle. This vitamin plays a fundamental role in the synthesis of cholesterol, fatty acids, and other vital molecules like coenzyme Q10 (CoQ10)​​. Functions: Vital for the conversion of carbohydrates into glucose, which the body uses for energy. Involved in the production of cholesterol, fatty acids, and acetylcholine, which is important for nerve function. Formation of Coenzyme A (CoA): Central to the synthesis and oxidation of fatty acids.

Sources: Enriched and fortified grains Salmon Shiitake mushrooms Chicken Beef Milk Seeds Sweet potatoes Lentils