Vitamin B7 (Biotin)

Category: Water Soluble Vitamin

RDA Amount: 30.0 μm

Description: Vitamin B7, commonly referred to as biotin and formerly known as vitamin H, is a water-soluble vitamin that functions as a cofactor in many carboxylase enzymes. These enzymes are responsible for transferring carbon dioxide molecules and are involved in the metabolism of carbohydrates, fatty acids, cholesterol, and amino acids​​. Functions: Energy Metabolism: Biotin is essential for the metabolism of carbohydrates, fats, and proteins, contributing to the body's energy production. Gene Regulation: It plays a role in gene expression by regulating DNA replication and transcription. Cell Signaling: Biotin is involved in cellular signaling pathways, influencing various cellular processes. One of the most common symptoms of Biotin deficiency is hair-loss.

Sources: Liver, organ meats, eggs (yolk), Nuts, seeds, sweet potatoes, avocados, Milk, cheese, Salmon, yeast