Vitamin B9 (Folate/Folic Acid)

Category: Water Soluble Vitamin

RDA Amount: 400.0 μm

Description: Vitamin B9, commonly referred to as folate or folic acid, is a water-soluble vitamin that plays a crucial role in regulating single-carbon transfers in chemical reactions. These reactions are vital for the production of red and white blood cells, as well as the synthesis of DNA during cell division. Functions: DNA Synthesis and Repair: Folate is essential for the synthesis and repair of DNA and RNA. Cell Division: It is particularly important during periods of rapid growth, such as during pregnancy and infancy. Red Blood Cell Formation: Folate helps produce red blood cells, which carry oxygen throughout the body.

Sources: Enriched and fortified grains Seafood Lean meats and poultry Eggs Legumes (beans and peas) Nuts Seeds Soy products Leafy green vegetables