Vitamin C (Ascorbic Acid)

Category: Water Soluble Vitamin

RDA Amount: 90.0 mg

Description: Vitamin C, commonly known as ascorbic acid, is a water-soluble vitamin that plays a myriad of roles in the human body. It is a robust vitamin known for its importance in maintaining the antioxidant system and minimizing disease risk. Functions: Antioxidant: Vitamin C acts as an antioxidant, helping to neutralize free radicals and protect cells from oxidative damage. Collagen Production: It is essential for the synthesis of collagen, a protein that helps in the formation of skin, blood vessels, tendons, ligaments, and bones. Carnitine Production: Vitamin C is involved in the production of carnitine, a molecule crucial for the transport of fatty acids into mitochondria for energy production. Immune Function: It supports various cellular functions of both the innate and adaptive immune systems. Wound Healing: Vitamin C is necessary for the healing of wounds due to its role in collagen formation.

Sources: Citrus fruits, strawberries, guavas, cherries, Bell peppers, cruciferous vegetables (broccoli, Brussels sprouts), dark leafy greens (spinach, kale)