Vitamin D

Category: Fat Soluble Vitamin

RDA Amount: 15.0 μm

Description: Vitamin D is a unique fat-soluble vitamin that the body can synthesize when exposed to sunlight. It is crucial for: Calcium Absorption: Facilitates calcium absorption in the gut, which is essential for maintaining bone health. Bone Growth and Remodeling: Supports the formation and maintenance of bones.

Sources: Sunlight exposure Fortified foods (milk, cheese) Fatty fish (salmon, mackerel, sardines) Cod liver oil, shiitake mushrooms​​.