Vitamin E

Category: Fat Soluble Vitamin

RDA Amount: 15.0 mg

Description: Vitamin E refers to a group of compounds, including tocopherols and tocotrienols. It is a powerful antioxidant that helps protect cells from oxidative damage. Its functions include: Antioxidant Role: Protects cell membranes from oxidative stress. Immune Function: Supports immune function. Skin Health: Contributes to skin health and protection from UV damage.

Sources: Nuts and seeds (almonds, sunflower seeds, hazelnuts) Vegetable oils (wheat germ oil, sunflower oil) Green leafy vegetables Fish (salmon, trout) Avocado​​.