Vitamin K

Category: Fat Soluble Vitamin

RDA Amount: 120.0 μm

Description: Vitamin K is a group of compounds, mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). It is essential for: Blood Clotting: Plays a critical role in the synthesis of proteins required for blood clotting. Bone Health: Involved in bone metabolism and works synergistically with vitamin D.

Sources: Leafy green vegetables (kale, spinach, collard greens, Swiss chard) Other vegetables (Brussels sprouts, broccoli) Fermented foods (natto) Animal products (liver, egg yolk)​​​.