Calorie Needs Calculator
About Calorie Needs
Calorie needs vary depending on a number of factors including age, gender, weight, height, and activity level. This calculator provides an estimate based on the information you provide.
It's important to remember that this calculator is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult with a healthcare provider for personalized dietary recommendations.
Typical Calorie Needs
- Sedentary women: 1,800 to 2,000 calories per day
- Moderately active women: 2,000 to 2,200 calories per day
- Active women: 2,200 to 2,400 calories per day
- Sedentary men: 2,200 to 2,400 calories per day
- Moderately active men: 2,400 to 2,800 calories per day
- Active men: 2,800 to 3,000 calories per day