About Macronutrient Needs

Macronutrients are essential nutrients your body needs in large amounts for energy and proper functioning. This calculator helps you determine your daily needs for protein, fat, and carbohydrates based on your dietary preferences and goals.

Remember, this calculator is for informational purposes only and should not replace professional dietary advice. Consult with a healthcare provider for personalized recommendations.

Popular Diet Types and Recommended Percentages

• Balanced Diet: 30% Protein, 30% Fat, 40% Carbohydrates
• Keto Diet: 20% Protein, 75% Fat, 5% Carbohydrates
• Low-Carb Diet: 30% Protein, 40% Fat, 30% Carbohydrates
• High-Protein Diet: 40% Protein, 30% Fat, 30% Carbohydrates

Macronutrient Needs Calculator

Daily Calorie Intake

Protein (%)

Fat (%)

Carbohydrate (%)

Calculate